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Asked by : gandhirajan on Wed, 21 Oct 2009
Asked in :Back Pain
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Off late I have developed a stiffness in my back. this is stiffness is the max. when i get up in the morning. i want to exercise but not sure which exercise would suit me and i am also not aware of any good gym in the cybercity area which i can join a fitness program


Answered by : drgayat on Fri, 29 Jan 2010

The stiffness you are experiencing could be due to a disc problem. The disc is found between two vertebrae. Please rule out any disc problems before you embark on any exercise regime.
If a disc problem is ruled out and you do not suffer from symptoms indicative of any cardiovascular disease than the trainer at the health studio will sketch out an exercise regime based on your weight.


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Answered By :

Dr. Gayatri Krishnan

General Practioner and Anaesthetist

 

Total Answered : ( 47 )

I am an anesthesiologist.Specialize in Anaesthesia, pain relief and palliative care.A gold medalist in D.A course.
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