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Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Increase your protein gradually as you increase the intensity of your weightlifting exercises.Muscle Boost X You need to watch your diet, especially on those days that you intend to work out. Approximately 60 minutes prior to exercising, consume calories. This doesn't mean you should go crazy with your diet on the days you work out. Instead, it means that you should eat a little