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To build muscles, you will need a good protein intake and less fat. You should adopt a healthier diet instead of overeating. Try taking protein supplements and vitamins to build muscle faster.Bemass Muscle If you wish to do squats, do them right. Place your bar closer to the middle of your traps. By doing this, you place more load on the muscles of the lower body, including the thighs, buttocks and hips. Using these muscles will allow you to lift more weight.Bemass Muscle Try using a creatine su