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If you need to eat about 180 grams, then you need to try to eat about 6 meals with around 30 grams of protein in every meal.Testo AmpX Start your muscle building program by perfecting your form rather than going for power. More weight will be used over a period of time, but if do not use the proper form, it will be even worse later. If you lift heavy weights with bad form, you could do more harm than good to your body, and you could even end up with some serious injuries.Testo AmpX When doing sq