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Mengenix Muscle Rampage Coming up with a beneficial muscle building workout routine will keep you strong and help to avoid injuries. Only push yourself to your limits twice a week early on, increasing the intensity and frequency of your workouts as your strength and endurance improves.Mengenix Muscle Rampage Try doing plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Like ballistic exercises, plyo