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Muscle Boost X You need good hydration if you are going to build muscle properly. In order to prevent injury to yourself, it is important to stay properly hydrated. Also, hydration has a big part in maintaining your muscles and increasing them during workouts, so you need water for many different reasons.Muscle Boost X Protein helps build bigger, stronger muscles, so make sure to eat quality proteins both before your workouts and after them. It's a good suggestion to consume approximately fiftee