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You can go ahead and indulge in an occasional glass of wine from time to time, but not in excess. Alcohol deters your progress in a number of ways and has no place in a healthy diet.PerformX Testo When you want to add muscle mass to your frame, make sure you are getting enough protein. Proteins play a vital role in the formation of muscle mass; if you do not eat enough, you may actually sacrifice muscles. Daily you should eat up to 1 gram of protein for each pound you weigh.PerformX Testo It is