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Tescore Muscle A 60 minute workout is the optimum length for maximum results. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle building program. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.Tescore Muscle If your muscle-building regimen is actually working, you should be getting stronger. With time, you w