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Consume a few extra calories about 60 minutes before you begin your workout. Make sure that you don't eat in excess but that you moderately gauge how much you're eating and plan your meals on the days you workout, accordingly.Muscle NitXT Keep the "big three" in mind and incorporate them in your exercise routine. These body-building exercises include dead-lifts, bench presses and squats. These will not only add some bulk to your body, but they will also help to condition you as well as