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For example, if you need 180 grams of protein per day, consuming six meals at thirty grams of protein per meal will get you that 180 grams you need.PerformX Testo Make your muscle building goals realistic and reasonable. Good results are achieved through time, and by having hundreds of workouts. Using steroids, stimulants or other harmful substances in order to build muscle will cause damage to the body, and may even cause more serious consequences.PerformX Testo Pay attention to the calories yo