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If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.Numax Test XT It is a common error to drastically raise protein intake immediately upon starting muscle building programs. This calorie increase can lead to weight gain if there is not enough exercise. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.Numax Test XT Try doi