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10 seconds for the first half of the rep and 10 seconds for the second half.Shredxl Testo When you are trying to build muscle, make sure your diet is full of whole, fresh foods. Avoid boxed and pre-packaged foods that have chemicals, preservatives, and fillers that can harm your immunity. Eating healthy and nutritious foods helps to boost your immune system and increase muscle gain.Shredxl Testo Creatine may be a good supplement for you. If you take creatine along with a protein and carbohydrate