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Result : 1 post(s) tagged with jet lag

Jet Lag - Does Melatonin Really Help?

Posted by sudhapbhat on Fri, 12 Oct 2012

As most of us know, melatonin is a hormone secreted by the pineal gland and it helps control our sleep and wake cycles. A small amount of melatonin is found in foods such as meats, grains, fruits, and...

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