I started noticing small changes first. I stopped enjoying things I used to love, felt anxious over simple situations, and constantly felt mentally drained.

I kept telling myself it was just a phase, but eventually I realized I needed to take my mental health seriously instead of ignoring the signs.

Exploring different support options, including resources like My ESA Therapist, helped me understand that everyone’s path to feeling better can look different.

Has anyone else had a moment where they realized they weren’t feeling like themselves anymore? What helped you take the first step?