Food for your Mood

Posted by Lachmi Deb Roy on Wed, 23 Feb 2011

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (syn...

Perinatal Antidepressant May Affect Brain Development

Posted by medser on Wed, 02 Nov 2011

Perinatal Antidepressant May Affect Brain DevelopmentRats exposed to an antidepressant just before and after birth had altered behaviors and substantial brain abnormalities. The findings raise questio...

Including Tryptophan-Rich Foods May Not Increase Brain Serotonin

Posted by Mamta Singh on Mon, 09 Jan 2012

Tryptophan is one of the fourteen essential amino acids (building blocks of proteins) we need to get through food. (Examples of other essential amino acids are Tyrosine, Phenylanine, Valine, Leucine, ...

4 foods to skip and 4 best foods to eat before bed-time

Posted by HannahSP on Sat, 07 Dec 2013

4 FOODS TO SKIP1) WHITE RICESkip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compared with e...

Food to Boost your Mood

Posted by Lachmi Deb Roy on Fri, 21 Mar 2014

Long nights can bring on a long face especially because of low serotonin levels. There are ways to boost your serotonin levels. There are ways to boost your serotonin levels. In addition to bright lig...

How Exercise Can Help Us.

Posted by anshulvaidya on Mon, 10 Dec 2018

How Exercise Can Help Us.Exercise is single dose of care that applies to all genre of ailment and body-physiological functioning. Right amount of exercise nourishes and replenishes energy levels in bo...

The Second Brain Connection: How Your Gut Microbes Influence Anxiety and Mood

Posted by Sajid916 on Wed, 08 Oct 2025

For centuries, phrases like "gut feeling" and "butterflies in the stomach" have acknowledged a mysterious connection between our emotional state and our digestive system. Today, science is confirming ...