A Moment on the Lips is the Life time on the Hips !!!!!

Posted by pallavi-78 on Wed, 28 Aug 2013

Obesity is a complex interplay of genetics and environmental factors.In the fast paced, fast-food, generation of today, especially in children, their biological clocks are ticking rapidlyand the rate ...

Fitness is Easy. We Make it Difficult

Posted by drnehakhodke on Sun, 08 May 2022

It is the era of superfoods. With the health benefits of more and more foods being discovered (or re-discovered), and the accessibility of the web, we are now more aware than ever about the ‘whys’ and...

Mindful Eating: A Sustainable Way to Achieve Healthy Weight

Posted by Renuka Devi on Thu, 07 Aug 2025

IntroductionIn a world filled with fast food, crash diets, and calorie counting apps, many people have lost touch with one of the most natural human activities — eating. For women above 30, managing w...