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12 MOST HEALTHY & HEALING FOODS

Posted by HannahSP on Thu, 05 Dec 2013

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GIVE A BIG TIME BOOST TO YOUR HEALTH WITH THE 12 MOST HEALTHY AND HEALING FOODSFIGSA rare and fine source of calcium , figs may help prevent bone loss due to ageing.They are high in fibre and reduces the risk of colon,breast and prostate cancer.How to eat them:First and foremost look out for soft aromatic onesSlice fresh unpeeled figs and serve with cheese or on a salad.You can also toss dried figs into a mix of dried fruits,grains,nuts & chocolates.BEET FOR BEETSNutrient packed beets may sharp... Read More

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