BLINDED BY THE LIGHT

Everyone of us at some point of time, have gone through night of disturbed sleep caused by blazing, bright lights intruding into our room, from a nearby pub, discothèque or function. For few of us thi...   Read More

Posted by shiwani on Mon, 20 May 2013     

Gut Microbes Increase Risk of Heart Disease When They Act Upon Certain Food Compounds

Obesity, high cholesterol, high blood pressure and lifestyle factors like smoking, lack of exercise are the most commonly suspected causes for heart attack or stroke. However, every now and then we co...   Read More

Posted by Raja Nandhini on Thu, 16 May 2013     

What Colors Tell About You!

Imagine how our world would be like with no colors in it? There could be one positive thing about it that you wouldn’t have to care about the color of your dress and occasions; it’s either black or wh...   Read More

Posted by Krishna Bora on Mon, 13 May 2013     

Malaria in Kerala: Lessons from Goa

Malaria in Kerala: Lessons from GoaAnother World Malaria Day was observed throughout the world on 25th April. Malaria still continues to be one of the major infectious diseases, especially in low inco...   Read More

Posted by Sumodan on Wed, 08 May 2013     

Set back for Sex

There are various surveys that prove sex heals anxieties and negativities. Interestingly while partners share a smooth and compatible relationship with each other, the camaraderie goes missing when sl...   Read More

Posted by Lachmi Deb Roy on Fri, 29 Mar 2013     

Get Exquisite Balance

We live in a world of opposite - heat and cold, love and hatred, joy and sorrow. We need to keep a balanced head on a balanced body. For example if you are prone to bad moods, it’s because you use you...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013     

Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stand comfortably...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013     

Increase your Flexibility

For lower leg and heel stretch  stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five seconds. Do...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013     

Strength Training for Women

Strength-training is every woman’s gift to herself because for every ounce of muscle you strengthen, you burn more calories per week. You can be thin and strong or plump and strong. Women need weight ...   Read More

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013     

How to Keep your Kids Safe?

It is very important for children to be educated about how she or he should handle any kind of emergency. As parents we always go through this confusion as to how to keep our children safe at times wh...   Read More

Posted by Lachmi Deb Roy on Fri, 22 Mar 2013