Cucumber, melons and zucchini fall in the same family. Zucchini has numerous health benefits, but in most Indian households it is not eaten much. It has a good amount of folacin which helps to manufacture red blood cells, good amount of fibre to cleanse the inside as well as potassium which is good for our nerves and muscles. Zucchini is rich in Vitamin A and C which makes it a great antioxidant and most importantly it is not high in calories. I love to have loads of zucchini because it has lots...
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