Every now and then a new fad creeps into our view. On net, on TV screen or in freinds gossip circle. Sometimes it takes form of rituals and behavioural changes. I am talking about green tea, detox practices, certain yoga and yoga foods, anti-oxidants and whatever other such things that you can see coming and going. They are not worth the gimmick. Normal diet at home, good and clean environement, lots of work and rewarding leisure along with three times a week 45 minutes good exercise is all that...
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