Some nutritionists refer to manganese as the ‘love mineral’. Lack of it can cause fatigue, depression, bone loss and overall weakness. Include hazelnuts, chestnuts, bananas and legumes in your diet. Excessive sugary food causes mood swing. It may be tough at times to deny all the sugary stuff, eating it in moderation is what you should do. To beat lethargy, eliminate high starchy food and you should take food that stops the release of excessive blood sugar. When we are suffering from tiredness w...
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