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Fruits : Roots for good health !!!

Posted by Shwetal on Wed, 23 Jun 2010

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"An apple a day keeps a doctor away" is a tradition tag line, but what i believe is " Any whole fruit a day shall keep you healthy and gay". incorporating fruits in your daily meals ensures balanced nutritonal levels in the body. Fruits are rich vitamins and mineral and also contains phytonutrients which have antioxidant properties. They are excellent source of fiber and because of the enzymes present in the raw fruits they aid in proper digestion and absorption of food. Fiberous fruits help in ... Read More

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2 Comment(s)


C.Rajesh 12 Jun 11 4:09 AM thanks for the information, many people don't know when to eat fruits they eat fruits mostly after meals.
prema 27 Jun 10 10:01 AM These are very good tips regarding when you should you eat fruits. We Indians seldom know how to eat our food and be healthy. Please do share more experience. I expect to see more posts.