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Fusion exercise

Posted by Lachmi Deb Roy on Fri, 14 Jan 2011         
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Fusion exercises are in and it is real fun doing them. Fusion exercise basically is a workout that combines various moves with loads of fun. Blending two forms of workout has a lot of benefit. The two forms that have become very common are Piloxing and Bellyfit. Piloxing is a combination of Pilates and boxing where as Bellyfit is a combination of belly dancing and cardiovascular workouts. Running on the treadmill for hours becomes very monotonous after some time. The fun of combination workout i... Read More
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1 Comment(s)
 

scverma

15 Jan 11
7:48 AM

Well versed and must read blog as introduction to exercises. Whether or no Yoga (if it is ever to be called yoga - in what ever we do while little control of our breathing and conscious control of our thoughts)exercise for 45 minutes at least three times a week is best for good health. Fusion exercise in its evolving form has many takers and it is good. Exercising single or in groups has its own advantages and disadvantages.Group does help. One of the good combo of group exercise is initial 5 min warm-up, 25 min run, 5 min breathing exercises and physical, 5 min games,and 5 min yoga relaxation.

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