Take control of your health by proactively getting on to an exercise programme and monitoring your nutrition and food intake. If you are pregnant, track your pregnancy because prenatal care promotes a safe and healthy pregnancy. Be proactive about early detection of diseases and conditions like depression, cancer, osteoporosis, eating disorders, heart diseases and many more. In addition, you also need to care for your skin, teeth, eyes, weight and your overall health. Keep a medical health insur...
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