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HOW MUCH OIL IS TOO MUCH?

Posted by HannahSP on Mon, 09 Dec 2013

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How much oil is too much? Here are some interesting tips for the health and diet conscious...* Recent healthy eating guidelines suggest using more than one type of oil in our daily diet. * Dr Priya says that sesame oil,canola and olive oils have a lot of MUFA-or Mono Unsaturated Fatty Acids and hence use them for salads and mild cooking. * Safflower,rice bran oil and sunflower oils have a lot of PUFAs(Poly unsaturated fatty acids) and can be used for regular cooking. * Trans-fat is found in hyd... Read More

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