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HOW TO HAVE A WELL RESTED SLEEP?

Posted by HannahSP on Thu, 26 Dec 2013

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Well rested sleep helps maintain physiological functions-neurocognitive functions, cardiovascular, respiratory, endocrine and gastro-intestinal systems and helps improve the quality of life.Also a good sleep increases your productivity and enhances day-time performances. It boosts neurocognitive and emotional functioning shares Dr Preethi.Research shows that well rested sleep increases creativity, productivity, confidence,decision making skills, relationships,careers and also reduces stress.Dr R... Read More

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well rested sleep | snoozing |

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