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Physios Add life to Years

Posted by PhysioThiagarajan on Wed, 18 Nov 2009

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Getting Your Back on TrackAfter your back is injured, you will want to learn new habits. Once you're feeling better, improved posture, practicing back-safe lifting techniques and a fitness routine (and weight loss, if necessary) will all help to keep your back healthy. However, before you start to use your back, it must first heal.Bed rest, ice and heatIf your back pain is severe, stay in bed, but no longer than two days. Prolonged bed rest weakens your back and deconditions you overall. Make su... Read More

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