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Prenatal Yoga

Posted by ihsan.shanti on Tue, 03 Aug 2010         
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Pregnancy is a time of great excitement and anticipation - but unfortunately for most women, it is also a time of terrible dis-ease and discomfort. It's easy to give in to lethargy and just let go, but 'infanticipation' is no excuse not to stay fit. For one, it helps you maintain your weight even as your belly grows. It also helps you to strengthen  your muscles,especially your back and legs, which most certainly take a beating during childbearing and birth. While lifting weights and other... Read More
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