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Preventing Diabetes: More Smart Ways

Posted by HannahSP on Mon, 21 Oct 2013

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Let's move more.14. While you watch TV try to walk fast in that area.11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers .12. Take the stairs to your office or to your apartment as much as you can and as far as you can and take the elevator the rest of the way.13. Catch up with your friends during a walk instead of by phone.16. If it is safe ,get off of the bus one stop early and walk the rest of the way home or to work during the week .Make Healthy Food Ch... Read More

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