Sugary food and pakoras might be tempting, but if you are looking forward to see your children grow up and get married, then you might as well stop stuffing yourself with empty calories. The food you eat plays an important part as to how long you will live? Stay away from refined carbohydrates, deep fried food and sugar. Eat more of green leafy vegetables, fruits, fish and soy. Do not stuff your tummy with food. Always eat only till it is partially full. Once in a while you can pamper yourself w...
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