Snacks that help keep weight off
(0)
No of Views (
4514)
High fiber snacks namely raw vegetables, fruits, whole grain crackers, cereals, soups with lots of vegetables, 100 percent fruit or vegetable juice, nuts, dried fruits, buttermilk, skim milk, low fat cheese and popcorn among others primarily keep weight off. It is essential to make the above your preferred choices over easily available cookies, crackers, chips, cream biscuits. The refined sugars present in the latter increase rather than decrease appetite by spiking both blood sugar and insulin...
Read More