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Stay Mind Healthy with the MIND Diet

Posted by Shirley Johanna on Mon, 27 Mar 2017

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You are what you eat! Healthy dietary choices can help improve a person’s overall well-being and reduce the risk of diseases. There are a lot of diets for each health condition like diabetes, hypertension and to lose weight. How about a diet for your mind and brain health? Yes, you read that right. It is called “The MIND Diet.” The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, which helps improve brain health. The MIND diet was developed by a nutritional epide... Read More

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