Stress doesn’t always look stressful
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Internally, we all respond to stress the same: our blood pressure rises, our heart pumps faster, and our muscles constrict. When stressed, our bodies work hard and drain our immune system. Externally, however, people tend to respond to stress in three different ways: some become angry and agitated, others space out or withdraw, and still others freeze up.The best way to quickly relieve stress may relate to your specific stress response. Read on to find out where you fit in.How do yo...
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