Stress Less, Live More - Interventions for Stress Free Life
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In todays world, we are all stressed right?If you've been devastated lately, it's okay - Stress is normal; it can sometimes makes you alone, but the fact is stress management is easier than you imagine!What Is Stress?Stress is a perceived state of disturbed harmony produced by stimulus , a condition called the stressor. The disturbance produced by the stressor is generally unpleasant and painful, which is called distress. The organs most affected by stress are adrenal glands that produce hormone...
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