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Sun Shine and Yoga

Posted by Lachmi Deb Roy on Sat, 13 Jul 2013         
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Sun Bath: Begin the sunshine workout with this refreshing posture. Stand facing the sun, eyes closed, feel the warmth of the rays on the eyelids. Swing from hips on either side like a limp doll moving only from head and torso. Do 25 movements. Flint Stone Asana: Lie straight on the grass, legs stretched out completely. Bring the fingers to ushas mudra, place your hand behind your head and strength. Rub ankle bones together. Do it for a count of 15. This posture helps release mental negativity, h... Read More
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