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The truth about Glycemic index

Posted by Lachmi Deb Roy on Wed, 12 Dec 2012

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Low glycemic index food is the craze for people who wants a healthy body and a fabulous skin. The food we eat has an impact on our health. Carbohydrates that break down faster and release glucose immediately into the blood stream are considered to be high on GI index, while carbohydrates that break down slowly and raise the blood sugar gradually have low GI. Foods with high GI value are those that are rapidly digested and absorbed, resulting in fluctuations in blood sugar levels. They cause blo... Read More

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