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Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

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Advantages of Eating Fish Foods
Last posted by : lgkuril on Tue, 27 Sep 2011
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Which fish are best for health, which to avoid?
Last posted by : herbaltradition on Wed, 03 Mar 2010
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