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Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

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Advantages of Eating Fish Foods

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include:
Asthma - children who eat fish may be less likely to develop asthma.Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tiss...Read More

Posted on : Wednesday, September 15, 2010 4:56 AM
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I have heard that different fishes contain different anti-biotics. Can I get a list of which fish contains which anti-biotic.
Replied on Wednesday, September 15, 2010 4:56 AM
=eating fish foods is good, but NOT lots of it as you said, the total calories have GOT to be kept in mind!!! Fish like any food may be alergenic to persons who are intolerant of that food or medicine or whatever.== Ravi,fish do NOT have antiBiotics inside......=animal foods shd be cut down to the bare minimum, for various reasons we all know.
Replied on Thursday, March 3, 2011 3:26 PM
its ok to eat fish at safe lavel, it is also very dengerous while we take it with milk accidently. so always be careful while taking fish with milk
Replied on Tuesday, September 27, 2011 8:46 AM

Eat fish three times a week for your good health.
Replied on Tuesday, June 26, 2012 3:50 AM
Well, Indeed I completely agree with you. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. album photo
Replied on Thursday, December 6, 2012 1:38 AM
I just started eating fish the other day. In fact I've come to love tilapia so much that's on the menu very other day, having stopped eating chicken and beef. However I notice my hair has slowed in growth-instead of the weekly haircut I'm now visiting a barber once a month. Is this normal? I really prefer short hair, so this is very good for me.
Replied on Tuesday, March 26, 2013 8:43 AM

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