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Advantages of Eating Fish Foods

Fish foods are low in fat and high in protein, and many fish foods also contain a heart- and brain-friendly kind of unsaturated fatty acid called the omega-3 fatty-acids. People who eat a lot of fish have less heart disease and diabetes.

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Advantages of Eating Fish Foods

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include:
Asthma - children who eat fish may be less likely to develop asthma.Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tiss...Read More

Posted on : Wednesday, September 15, 2010 4:56 AM
Add reply       No of replies : 13

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nice article
Replied on Saturday, November 23, 2013 10:15 AM
Do eating fish thrice a week makes me obese..??
Replied on Monday, June 9, 2014 7:04 AM

(Guest)
Hi Arun Among the Non veg Foods sea foods are considered as the safest , Easily Digestible , Less caloric value Among Non veg foods , But If we Consume Too Much of Fried Sea foods it Will automatically Builds up our Belly
Replied on Monday, June 9, 2014 7:17 AM
White fish like cod is a good source of low-fat protein and minerals. Oily fish have the highest concentrations of omega-3 fatty acids which is good for body growth.
Replied on Wednesday, July 2, 2014 6:29 AM
Fish contain omega-3 fatty acids that help in development of brain tissue and retina. Children who intake the fish food may be less likely to develop asthma.
Intake of fish food also reduces the risk of cardiovascular diseases. Fish food also maintain the blood sugar level of diabetes people.
There are lot more advantages of eating fish foods.
Replied on Thursday, July 24, 2014 4:40 AM
Fish like salmon, mackerel are loaded with omega-3 fatty acids. Omega-3 fatty acids reduce inflammation. They protect the lungs from colds and respiratory infections. To if you are looking for online dietitian then consult online dietitian at EVAIDYA. I have consulted personally and got very genuine information.
Replied on Monday, June 15, 2015 2:32 AM
 




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