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Breathing Difficulty

Over the past 5 months i have been getting intermittent episodes of breathing difficulty , which starts with a feeling of tightness in the chest  which lasts for about 10 - 15 mins acompanied with shortness of breath. Have undergone a number of investigations like blood tests , chest x-ray , PFT etc , but all reports were normal and was asked to use an asthalin inhaler for the same . Have found no relief using the inhaler and still get the simiIar episodes. I do not have a family history of asthma either. For how long should i continue with the inhaler ?

Posted on : Sunday, July 20, 2008 3:29 AM
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No medicine equivalent to pranayam. Do it regularly and jog a little in the morning. Avoid lethargy. Expand chest with deep breathing often. Count 100 breaths while doing meditation. While inhaling produce sound like Kooooooooooo with nose. Message rigorously the whole body with mustard oil. Control your stress.
Replied on Tuesday, February 12, 2013 10:56 AM
Yog ,and meditation would help you from this. You need to make your internal body storng which can done by Yoga, pranayams, meditation, and breathing exercises...
Drinking warm water, avoid oily and fatty foods.
Replied on Saturday, June 30, 2018 12:44 AM

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