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Diet and nutrition :
Atkins Diet

The Atkins diet is a controversial low-carbohydrate diet that is supposed to help people lose weight by forcing their bodies to burn fat – instead of carbohydrates – for energy. People on an Atkins diet cut down on carbohydrates, but they are allowed to eat high-fat foods that most health care professionals tell people to avoid.

Join our online group on the Atkins diet to learn more about this diet from health care professionals and people who have tried the diet.


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HI how can I reduce my weight as I am overweighed and dont have time to excersice..

My name is Himanshu Bhatt. My age is 26, weight 92kgs and height 5'8". I am a working professional and want to reduce my weight as fast as possible by a natural way. Can anyone guide me how I can do it?

Posted on : Thursday, August 6, 2009 4:12 AM
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I do understand that you want to reduce your weight as its good for health and makes one feel good by boosting ones self esteem. The concept here is time management. There is no such thing as i dont have time. You have to set aside sometime for yourself to do things you want to do. Exercise can relieve a lot of stress and tension.
Replied on Monday, November 16, 2009 10:08 AM

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