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Diet and nutrition :
Atkins Diet

The Atkins diet is a controversial low-carbohydrate diet that is supposed to help people lose weight by forcing their bodies to burn fat – instead of carbohydrates – for energy. People on an Atkins diet cut down on carbohydrates, but they are allowed to eat high-fat foods that most health care professionals tell people to avoid.

Join our online group on the Atkins diet to learn more about this diet from health care professionals and people who have tried the diet.


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Is any one just starting the Atkins diet?

Starting is difficult because you body still craves the simple sugars initially. That will pass if you stick with it. The site gives you so many options. Let's talk!!!

Posted on : Wednesday, September 2, 2009 6:05 PM
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I'm in my 4th day and I can only equate it to when I quit smoking.I have a lot of questions concerning the use of herbs such as Ginseng
Replied on Wednesday, September 9, 2009 10:41 AM
I have tried to start Atkins for the last few weeks and found it hard to get over my cravings for sugar and soda. I know it will work if I can only get started.
Replied on Sunday, September 13, 2009 4:17 AM

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