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Gastrointestinal System :
Constipation

Constipation means having hard stools that are difficult to pass. Exercise, a diet with lots of fruits and vegetables, and drinking plenty of water can help constipation. But if you have sudden constipation along with nausea, abdominal pain, and rectal bleeding, you need to see a doctor quickly.

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my constipation is bad

I was at the shops and I had the urge to poo. So I went to the loo and tried to go, but nothing came out. Then I strained and pushed and grunted but it did not work. I had my legs wide apart and I bent forward but it did not work. My diet is Ok and I get veggies twice a week, fruits every day. Can anyone help me through this?

Posted on : Monday, November 30, 2009 12:36 AM
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