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Gastrointestinal System :
Constipation

Constipation means having hard stools that are difficult to pass. Exercise, a diet with lots of fruits and vegetables, and drinking plenty of water can help constipation. But if you have sudden constipation along with nausea, abdominal pain, and rectal bleeding, you need to see a doctor quickly.

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prevention

let me say this from my experience, that constipation in adults can be prevented by proper toilet training right from childhood. The child has to be taught to pass motion everyday. Encourage the children to eat high fiber diet, especially one or two fruits a day and keep this habit till the very end and you will never be constipated in our entire life. As you grow older include plenty of leafy vegetables and whole grains in your diet.

Posted on : Thursday, May 22, 2008 10:06 AM
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