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Fish Health Benefits

Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.

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Advocating Wild Fish in Public Diets
Scientists advocate for a shift towards consuming mackerel, anchovies, and herring to replenish lost nutrients from farmed salmon diets, promoting hea.....
Eel Take-Away Gone Wrong? Live Fish Found Swimming in Man's Abdomen
Ever heard of an eel taking a journey through the human body?

In a medical saga straight out of a thriller, a 34-year-old man from.....
Are Your Omega-3 Fish Oil Pills Healthy or Harmful?
Flavored omega-3 fatty acid supplements like fish oil pills can mask the freshness and rancidity of such supplem.....
Maximizing Cell Membrane Fluidity With Fish Consumption
In individuals with coronary heart disease, consumption of fatty fish was found to reduce the lipophilic index (.....
Sea Food Linked to Healthier Kidneys
Highlights:
  • Higher levels of omega-3 fatty acids found in seafood have been linked to a lower incidenc.....


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