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Ice Bath by Sports Star Questioned

Australian research is questioning the benefits of taking an ice bath after exercise but Paula Radcliffe, a British long distance runner, says that this is the secret of her success...Read More

Posted on : Tuesday, April 20, 2010 12:59 AM
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Speaking about hot or cold [in this case ice]- looking at nature - the sun rise and the sun set, and the comfort zone experienced by a human between the rising and the setting period- this period is neither too hot nor too cold, thus too hot or too cold is never comfortable , and what is too hot or too cold is a matter of individual choice and comfort. Thus a via media temperature is always good for health, true to the saying 'too much of any thing is always bad in the long run'.
Replied on Tuesday, April 20, 2010 12:59 AM
 


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