How to Gain Weight / Exercise to Gain Weight
Are you underweight and want to know how to gain weight? Exercise or workouts can help you gain weight by increasing muscle mass. Read on to learn some exercises and tips to gain weight...
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Student Health Insurance Options
When students study abroad, they are away from their family and on their own, they need the assurance of health insurance if something untoward were to happen to them...
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Obesity during Pregnancy: Know the Risks
Women with a body mass index >30 are obese and are at a higher risk for gestational diabetes during pregnancy. Macrosomia and birth defects are risks seen in the babies...
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Surprising 8 Health Benefits of Green Smoothies
Green smoothies packed with health-promoting nutrients, antioxidants and phytochemicals are the best companions for a wholesome breakfast. Therefore, adding dark green leafy vegetables, fruits and vegetables to your smoothie can offer surprising benefits to your health...
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Resting Heart Rate
Heart rate implies the number of heartbeats a person does have per minute. It is also commonly known as the pulse. Please note that having a lower resting heart rate is generally a sign of good health. A healthy resting heart rate will vary from person to person. For most people, a target resting heart rate is usually between say 60 and 90 beats per minute (bpm)...
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Top 5 Bodyweight Exercises
Bodyweight exercises are simple exercises with multiple health benefits like weight loss, overall fitness, and well-being...
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Body Mass Index (BMI)
Body mass index (BMI) is a simple tool that is generally used to estimate the total amount of body fat. ..
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Top 15 Health Benefits of Bariatric Surgery
Bariatric or weight loss surgery is done on persons with severe obesity who are unable to lose weight by other methods or those who have obesity-related health issues...
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