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Pregnancy - Exercises and Massages

Exercises and massage during pregnancy help a woman feel better and also have an easier delivery, and it’s important for a pregnant woman to be physically active both for her and her baby’s health. Most everyday activities are good for pregnant women, but stop immediately if you have pain and check with your gynecologist.

Join our online group on pregnancy exercises and massages. Ask your questions to experts, share your experiences, and learn more.


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Pregnant Women Will Benefit from Low-Intensity Weight Training

A supervised, low-to-moderate intensity weight training program is safe and beneficial for pregnant women, a recent study has opined.

The research measured...Read More

Posted on : Monday, March 28, 2011 6:39 PM
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Pregnant women still need to exercise and it is good that researchers found out that low intensity weight training is safe and beneficial to pregnant women.
Replied on Monday, March 28, 2011 6:39 PM

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