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The Cabbage Diet

The cabbage diet involves eating as much cabbage and drinking as much water as you want every day for one week – and very few other things. Proponents claim it can help you lose up to 10lbs (almost 5 kg) in a week. But because the diet is so restricted, it is not safe to follow for more than a week.

Learn more about this by joining our online group on the cabbage diet and talking to healthcare professionals and people who have tried the diet.

 

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The Cabbage Diet

The plausible reason that can be sited is the inherent low calorie property of cabbage.Calories in Cabbage:100g = 25 caloriesAdditionally it has nutritional value as well. Dark green leafy cabbage is high in vitamin C as well as iron which make it a perfect food for anyone suffering...Read More

Posted on : Wednesday, May 14, 2008 12:00 AM
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I would suggest that instead of using cabbage as the meal that you substitute it for snacks and perhaps one meal each day. I lost 20 pounds in one month in this way. And it was not water weight. I was also working out at least 3 days per week.
Replied on Wednesday, May 14, 2008 12:00 AM

amiraebeed
(Guest)
what are the components of the soup ??
Replied on Thursday, April 21, 2011 3:48 AM
Cabbage is wonderfully high in nutrients, and could be considered the queen of vegetables. It's high in calcium and vitamin C in a very digestible form, as well as photo-nutrients that help prevent dementia and cancer. While the classic Cabbage Soup diet isn't the best thing to eat three times a day, Cabbage is a wonderful staple in any diet - especially if you are trying to lose weight, as it is so low in calories, and just packed with good food value.
Replied on Saturday, October 20, 2012 8:19 PM
Who should avoid cabbage in their diet?
Replied on Thursday, June 26, 2014 5:18 AM
 


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