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Alternative Medicine :
Yoga and Lifestyle

Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier.

Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.

 

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Yoga for Emotional Wellness?

I was wondering if anyone had any resources or tips on using yoga for emotional wellness or mental clarity? Thanks! Oh my name is Nikki and I am new, thank you for accepting me into your group!! :)

Posted on : Saturday, April 16, 2011 2:52 PM
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